0% - Sugar
0% - Gluten
0% - Cholesterol
0% - Sodium
0% - Chemicals
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper


Amazing Benefits of Roasted Buckwheat

Buckwheat – a nutrient-packed, gluten-free seed that is now becoming increasingly popular in the Canada, Europe and UK due to its many health benefits.

While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds, also called “groats,” are so packed with nutrients and antioxidants − like rutin, tannins and catechin −that they are often called “superfoods.”

Buckwheat is a great alternative to wheat. Buckwheat is a gluten-free grain, making it an excellent choice for those with celiac disease, gluten sensitivities, food allergies or for anyone undertaking a super-clean diet. It can be used as an alternative to rice or served as porridge and it’s higher in protein and fibre than other grains. Buckwheat is also lower on the glycemic index and results in less insulin release after consumption. It’s known to lower cholesterol and is a rich source of magnesium.

Below are some facts about buckwheat from the internet:


The best food in the world

Buckwheat may be one of the healthiest foods you’re not eating. Along with having numerous health benefits, it is tasty, easy to prepare and inexpensive.

So delicious!!!

Our roasted buckwheat has the best taste at the market!
Like no other staple food, you can eat roasted buckwheat with just some butter and you'll love it!

Unbeatable Family Value

Very affordable food! $2.5 a meal.
Extremely easy to cook! Don't spend your time!
Drop a buckwheat bag in a pot with water to boil, come back after 12-15 minutes!
Done! Have buckwheat as 80% of your meal

Low-Calorie Food

Buckwheat is high in inositol, which makes this a low-calorie and well-balanced food. Buckwheat lowers fat accumulation and can help maintain the body’s metabolic rate


Despite its name, buckwheat is not wheat. It’s a seed rather than a grain and is gluten-free and safe for people with celiac disease and non-celiac gluten sensitivity.

Great for Athletes

Buckwheat is high in an antioxidant called rutin, which helps fight off inflammation produced from training. It also stimulates the production of collagen, a protein that’s specifically meant to facilitate skin, bone, and connective tissue repair

Helps Weight Loss

Buckwheat has resistant fiber. Resistant fiber is a compound shown to help weight loss.
Regular eating of buckwheat immensely aids in the reduction of weight. Buckwheat has fewer calories in comparison with barley or wheat. It is completely free of cholesterol and saturated fat and rich in protein and fiber which makes it an integral part of weight loss recipes.

Improves Bone Health

Buckwheat is rich in selenium and zinc, both of which are essential trace minerals that the body needs to form strong bones and to continue to regrow damaged or degraded bones as we age. Also, selenium benefits the strength of teeth and nails as well!

Boosts Immune System (help fight cancer)

Buckwheat has a long list of attributes, and its impact on the immune system is one of the most important! Buckwheat has antioxidant components which are excellent at finding and eliminating free radicals.

Great for Diabetics

New research has found buckwheat to be helpful in managing diabetes. This has a glycemic index of 54, which can lower blood sugar slowly unlike rice or wheat.
It is suggested to make this a part of your regular diet in moderate quantities to keep a check on your blood sugar levels. Buckwheat can lower the levels of glucose and insulin. It can satisfy your hunger and prevent diabetes.

Improves Heart Health

Improves heart health by lowering cholesterol and blood pressure levels. Buckwheat contains good amounts of rutin. This acts as a medicine to cure high blood pressure.
In rural areas of Japan, where the consumption of buckwheat grains is usual, it has been reported a very low incidence of cardiovascular diseases.

One cup of cooked buckwheat contains about 86 milligrams of magnesium—which boosts heart and muscle health

Can Prevent Varicose Veins

Consumption of buckwheat improved blood circulation and prevented leg edema in patients with varicose veins.
Researchers say the compound rutin, abundant in buckwheat is crucial for maintaining structural integrity and strength of tiny blood capillaries, arteries and veins. Rutin especially improves blood circulation and reduces inflammation in damaged veins.

Rich in Rutin

Buckwheat serves as the richest source of rutin of all foods

Loaded with Magnesium

This pseudo-cereal contains magnesium, which can relax the blood vessels and improve circulation. Buckwheat also helps you to maintain a healthy cardiovascular system.
Diabetes Management / Prevents Asthma Attacks / Skin Health

Reduces Liver Disorders

Buckwheat has loads of vitamin B-complex and is best for people with liver disorders and other related illnesses.

Can Protect from Asthma

The magnesium and vitamin E levels in buckwheat are both strong enough to support the claim that buckwheat protects children from developing asthma.

Studies show that children who don’t receive high levels of grains or grain-like foods are much more likely to develop asthma because they are deficient in certain anti-inflammatory nutrients, like vitamin E and magnesium.

Improves Gut Health

Rich in fiber, buckwheat can help constipation problems, but can also protect you from colon cancer. This is due to its low digestibility, when buckwheat proteins have fiber effects in the gut, and can also fill you up, and fasten the transit of food through the digestive system

Reduces radiative stress

Studies have found that buckwheat is particularly high in a flavonoid called “rutin” that is developed in the plant to protect it from daily exposure to UV radiation (from the sun). This protective ability is transferred to the body when you eat it, helping shield your cells from harmful free radicals created by radiation exposure.

Improves Digestion

In terms of digestive aids, buckwheat is one of the best plants out there! Buckwheat has a high level of fiber, which adds bulk to your bowel movements, helping to move them through the digestive tract, and stimulating peristaltic motion, the muscle contraction of your intestines.

Lowers Cholesterol

In clinical studies, findings suggest that buckwheat can help lower inflammation and unhealthy cholesterol levels while helping to prevent heart disease.

Rutin, a phytonutrient found in buckwheat, is an important antioxidant for cardiovascular health. This phytonutrient supports the circulatory system and helps fight blood pressure and high cholesterol, as does the high fiber content of buckwheat

Healthy Skin, Hair and Nails (prevents ageing)

Buckwheat is rich in B complex vitamins like thiamin, riboflavin, niacin, pantothenic acid, pyridoxine and folate. These essential vitamins give you healthy skin and hair. This also contains high-quality protein that is required for good hair growth. This protein has amino acids which are required for healthy hair and nails.
The powerful antioxidants and flavonoids present in buckwheat prevent premature skin ageing

Prevents Anemia

Buckwheat is very high in iron content, and this is one of the key components in the formation of red blood cells. A deficiency in iron can lead to anemia, which is a complicated condition characterized by fatigue, cognitive slowness, headaches, and even other, more serious side effects.

Breast Cancer Protection

Research has proved that eating a diet rich in fiber from whole grains such as buckwheat reduces the risk of breast cancer. In fact, pre-menopausal women eating wholegrain fiber are at a lower risk of developing breast cancer

Preventing Depression (mental health support)

Buckwheat is one of the grains with most complex carbohydrates that occur in nature. Buckwheat contains more than 70% starch, which together with soluble and insoluble fiber, are slowly absorbed carbohydrates, thus providing constant power to the brain.
Thus, in people with stress, anxiety, depression, sweet cravings, exam periods or situations with increased mental strain, we can increase these nutrients necessary for our mind and nervous system by means of substituting cereals by buckwheat.
It influences the mood in a positive manner, thus making happy and preventing depression.

Draws Out Excess Fluid

Buckwheat has an anti-oxidant flavonoid called Rutin which betters the lymphatic function reducing and regulating the fluid retention in our body. It also helps in reducing the fluid retention resulting from sluggish digestive system by maintaining healthy bowel movements.

Free of Chemicals

Since it grows effortless and successfully, it does not require any pesticides, so you’re free to digest chemical worry free.

Note: Buckwheat is a superfood, not a medicine.

Buckwheat Nutrition Chart: (roasted, cooked)

1.00 cup, 168.00 grams

Nutrient Amount
Magnesium 85.68 mg
Phosphorus 117.60 mg
Fiber 4.54 g
Manganese 0.68 mg
Copper 0.25 mg
Chart Source