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Resistant fiber is a compound shown to lower blood sugar after meals, help weight loss, reduce food cravings and improve diabetes. All versions of buckwheat contain resistant fiber, but the boiled kernels, called groats, contain the most at 6 percent or greater
Just one cup of buckwheat will give you almost 20 percent of your daily fiber requirements, meaning that you stay fuller for longer while warding off illnesses such as cancer.
Buckwheat is a good source of both soluble and insoluble dietary fibre. 100 grams of buckwheat will provide you with about 10 grams of fibre. Fibre helps detox and eliminate waste by speeding up bowel movements through the gut. Fibre also binds toxins and helps remove them from the body.
Potentially, buckwheat is a source of resistant starch, a type of starch that escapes digestion in the small intestine. Resistant starch is often referred to as the third type of dietary fibre because it possesses some of the benefits of insoluble fiber and some of the benefits of soluble fiber. While most of the starch in buckwheat is readily digestible, the small portion that is resistant (about 4-7%) can be highly advantageous to overall colon health.