0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha with mushroom tomato parsley and spinach
sushi out of kasha roasted buckwheat
tepuke
kasha egg zucchini avocado
roasted buckwheat sweet thai chilli tuna
camping tuna avocado
roasted buckwheat with fish
kasha with avocado broccoli egg
roasted buckwheat kasha avocado dill
kasha with carrots humus peas beans letuse
kasha breakfast
roasted buckwheat with zucchini
kasha vegetables
buckwheat with onions
buckwheat soup
kasha mashrooms salmon onions
kasha with sweet corn and smoked sardines
kasha broccoli salmon v2
buckwheat with onions carrot sausage
kasha cauliflower egg
frozen peas
salmon corn
buckwheat carrot onion raisins1
stirfried veggies and seeds v2
buckwheat with Salted Salmon
kasha with mushrooms meatballs
roasted buckwheat and Creamed corn
kasha with chicken liver broccoli onions
buckwheat scrambled eggs
kasha with quinoa
buckwheat with veggies and salmon
roasted buckwheat with chicken
kasha dinner
roasted buckwheat with fried fish
plant based protein with avocado
kasha with fried egg v2
roasted buckwheat with baked beans
kasha lunch
roasted buckwehat with onions and mushrooms
kasha tuna parsley rasins
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with prawns
kasha with tuna
buckwheat with pippies
roasted buckwheat with becon
roasted buckwheat lunch box
buckwheat with Eggs Benedict
kasha stir fry
roasted buckwheat with tuna
kasha lunch prawns
eggs salad avo
roasted buckwheat green salad
roasted buckwheat mushrooms caramelized onions herbs
kasha with tuna and fresh dill
roasted buckwheat with stir fried veggies
roasted buckwheat with Fish in tomato sauce
roasted buckwheat with boiled eggs
kasha with avo
buckwheat with mushrooms
eggs and salmon
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kasha for lunch
roasted buckwheat kasha creamy mushrooms
buckwheat with onions carrot
buckwheat and green peas




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