0% - Sugar
0% - Gluten
0% - Cholesterol
0% - Sodium
0% - Chemicals
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.

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buckwheat with mushrooms
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roasted buckwheat with baked beans
roasted buckwheat with fried fish
roasted buckwheat with stir fried veggies
roasted buckwheat with prawns
roasted buckwheat with bacon
roasted buckwheat and Creamed corn
roasted buckwheat with fish
roasted buckwheat with zucchini
roasted buckwheat with chicken
roasted buckwheat with boiled eggs
roasted buckwheat with Fish in tomato sauce
roasted buckwheat kasha with mixed vegetables
roasted buckwehat with onions and mushrooms
buckwheat with onions carrot
buckwheat with onions carrot sausage
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buckwheat carrot onion raisins
roasted buckwheat kasha scrambled eggs
roasted buckwheat sweet thai chilli tuna
roasted buckwheat kasha creamy mushrooms
roasted buckwheat green salad
roasted buckwheat mushrooms caramelized onions herbs
Roasted buckwheat kasha with pink salmon
kasha with tuna and fresh dill
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camping tuna avocado
eggs and salmon
kasha tuna parsley rasins
kasha mushrooms salmon onions
kasha vegetables
kasha breakfast
kasha with carrots humus peas beans letuse
buckwheat soup
kasha with fried egg
kasha for lunch
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sushi out of kasha roasted buckwheat
kasha with avo
plant based protein with avocado
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kasha egg zucchini avocado
kasha with avocado broccoli egg