0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


buckwheat with mushrooms
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with stir fried veggies
roasted buckwheat with prawns
roasted buckwheat with fried fish
kasha lunch
buckwheat carrot onion raisins1
kasha with carrots humus peas beans letuse
roasted buckwheat green salad
roasted buckwehat with onions and mushrooms
kasha with avo
roasted buckwheat with becon
kasha with tuna and fresh dill
kasha lunch prawns
buckwheat scrambled eggs
kasha mashrooms salmon onions
roasted buckwheat with zucchini
buckwheat with onions carrot
roasted buckwheat lunch box
buckwheat with onions
roasted buckwheat with tuna
eggs salad avo
roasted buckwheat with boiled eggs
tepuke
buckwheat with Eggs Benedict
kasha with mushrooms meatballs
roasted buckwheat with baked beans
roasted buckwheat kasha avocado dill
roasted buckwheat kasha creamy mushrooms
kasha breakfast
kasha with fried egg v2
roasted buckwheat with fish
frozen peas
eggs and salmon
buckwheat with Salted Salmon
roasted buckwheat with chicken
sushi out of kasha roasted buckwheat
kasha dinner
plant based protein with avocado
kasha broccoli salmon v2
buckwheat with pippies
camping tuna avocado
buckwheat with veggies and salmon
kasha tuna parsley rasins
kasha for lunch
roasted buckwheat kasha with mixed vegetables
buckwheat and green peas
kasha with quinoa
roasted buckwheat and Creamed corn
roasted buckwheat sweet thai chilli tuna
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kasha vegetables
kasha cauliflower egg
kasha with tuna
stirfried veggies and seeds v2
buckwheat with onions carrot sausage
kasha egg zucchini avocado
kasha with avocado broccoli egg
buckwheat soup
roasted buckwheat with Fish in tomato sauce




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