0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions


Looking forward to seeing you!

Sun, 16 Jun
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

kasha broccoli salmon v2
buckwheat with onions carrot sausage
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kasha lunch
eggs salad avo
buckwheat soup potato
roasted buckwheat with tuna
salmon corn
roasted buckwheat with becon
kasha with avocado broccoli egg
buckwheat with onions
kasha with tuna
buckwheat with Eggs Benedict
kasha vegetables
roasted buckwheat with boiled eggs
plant based protein with avocado
kasha dinner
kasha for lunch
buckwheat with pippies
kasha egg zucchini avocado
kasha with fried egg v2
kasha breakfast
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat sweet thai chilli tuna
frozen peas
roasted buckwheat kasha with mixed vegetables
stirfried veggies and seeds v2
kasha kefir apple banana
buckwheat soup
buckwheat with Salted Salmon
roasted buckwheat with zucchini
roasted buckwheat with Fish in tomato sauce
kasha lunch prawns
roasted buckwheat lunch box
kasha with chicken liver broccoli onions
kasha with mushrooms meatballs
sushi out of kasha roasted buckwheat
kasha tuna parsley rasins
roasted buckwehat with onions and mushrooms
buckwheat with onions carrot
kasha mashrooms salmon onions
roasted buckwheat with stir fried veggies
roasted buckwheat with prawns
buckwheat with veggies and salmon
roasted buckwheat kasha creamy mushrooms
kasha with mushroom tomato parsley and spinach
kasha with sweet corn and smoked sardines
buckwheat with mushrooms
roasted buckwheat with baked beans
roasted buckwheat kasha avocado dill
buckwheat scrambled eggs
buckwheat carrot onion raisins1
roasted buckwheat with fried fish
bluberry + bananas
kasha cauliflower egg
kasha stir fry
roasted buckwheat green salad
camping tuna avocado
kasha with tuna and fresh dill
kasha with carrots humus peas beans letuse
roasted buckwheat and Creamed corn
corn and bread v2
roasted buckwheat with chicken
kasha with quinoa
kasha with avo
eggs and salmon
buckwheat and green peas
roasted buckwheat with fish