0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


kasha with carrots humus peas beans letuse
kasha tuna parsley rasins
roasted buckwheat with becon
roasted buckwehat with onions and mushrooms
buckwheat with Salted Salmon
roasted buckwheat with fried fish
buckwheat carrot onion raisins1
roasted buckwheat with zucchini
roasted buckwheat mushrooms caramelized onions herbs
kasha mashrooms salmon onions
frozen peas
kasha cauliflower egg
roasted buckwheat lunch box
kasha dinner
kasha with avocado broccoli egg
roasted buckwheat and Creamed corn
buckwheat with mushrooms
roasted buckwheat with stir fried veggies
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buckwheat and green peas
sushi out of kasha roasted buckwheat
tepuke
kasha for lunch
buckwheat with onions carrot sausage
kasha breakfast
kasha lunch
buckwheat with onions carrot
buckwheat soup
roasted buckwheat kasha with mixed vegetables
roasted buckwheat with Fish in tomato sauce
buckwheat with pippies
roasted buckwheat with prawns
roasted buckwheat with fish
roasted buckwheat green salad
eggs and salmon
roasted buckwheat with baked beans
buckwheat with onions
buckwheat scrambled eggs
roasted buckwheat kasha creamy mushrooms
buckwheat with veggies and salmon
kasha broccoli salmon v2
kasha with mushrooms meatballs
buckwheat with Eggs Benedict
stirfried veggies and seeds v2
kasha with quinoa
kasha egg zucchini avocado
kasha vegetables
kasha with avo
kasha with fried egg v2
camping tuna avocado
roasted buckwheat with boiled eggs
roasted buckwheat with chicken
plant based protein with avocado
kasha lunch prawns
kasha with tuna
roasted buckwheat with tuna
kasha with tuna and fresh dill
roasted buckwheat kasha avocado dill
eggs salad avo
roasted buckwheat sweet thai chilli tuna




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