0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.

roasted buckwheat with boiled eggs
kasha with mushroom tomato parsley and spinach
kasha lunch
roasted buckwheat green salad
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roasted buckwheat with chicken
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kasha with tuna and fresh dill
roasted buckwheat with tuna
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roasted buckwheat mushrooms caramelized onions herbs
salmon corn
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roasted buckwheat with Fish in tomato sauce
buckwheat with onions
eggs and salmon
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kasha tuna parsley rasins
roasted buckwheat kasha avocado dill
kasha with avo
eggs salad avo
kasha with quinoa
kasha with fried egg v2
roasted buckwheat and Creamed corn
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sushi out of kasha roasted buckwheat
buckwheat with veggies and salmon
kasha with carrots humus peas beans letuse
buckwheat with onions carrot
roasted buckwheat with fried fish
roasted buckwheat lunch box
kasha with avocado broccoli egg
frozen peas
plant based protein with avocado
kasha vegetables
buckwheat with mushrooms
roasted buckwheat with fish
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buckwheat and green peas
kasha with mushrooms meatballs
buckwheat soup
kasha with sweet corn and smoked sardines
stirfried veggies and seeds v2
camping tuna avocado
buckwheat scrambled eggs