0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 11 May
7:30am - 12:30pm

Matamata Market and Craft Fair

Matamata Primary School, 115a Broadway, Matamata
Map
Sun, 12 May
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha with tuna and fresh dill
eggs and salmon
roasted buckwheat with stir fried veggies
kasha lunch
buckwheat scrambled eggs
kasha breakfast
kasha broccoli salmon v2
roasted buckwheat with tuna
buckwheat with mushrooms
roasted buckwheat with chicken
buckwheat with Salted Salmon
buckwheat with onions carrot
buckwheat carrot onion raisins1
kasha vegetables
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kasha with quinoa
roasted buckwheat kasha with mixed vegetables
kasha cauliflower egg
buckwheat with onions
roasted buckwheat with baked beans
roasted buckwheat kasha creamy mushrooms
kasha tuna parsley rasins
kasha stir fry
corn and bread v2
kasha dinner
salmon corn
roasted buckwheat lunch box
roasted buckwheat kasha avocado dill
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat green salad
kasha egg zucchini avocado
kasha with fried egg v2
buckwheat with pippies
kasha with avocado broccoli egg
buckwheat soup
tepuke
buckwheat with Eggs Benedict
roasted buckwheat with becon
kasha with avo
roasted buckwheat with zucchini
kasha with sweet corn and smoked sardines
kasha lunch prawns
frozen peas
kasha with mushrooms meatballs
kasha mashrooms salmon onions
buckwheat and green peas
kasha with chicken liver broccoli onions
roasted buckwheat sweet thai chilli tuna
sushi out of kasha roasted buckwheat
roasted buckwheat with prawns
roasted buckwheat with Fish in tomato sauce
roasted buckwheat and Creamed corn
kasha with carrots humus peas beans letuse
eggs salad avo
roasted buckwheat with fried fish
buckwheat soup potato
kasha for lunch
roasted buckwheat with boiled eggs
kasha with mushroom tomato parsley and spinach
bluberry + bananas
kasha with tuna
plant based protein with avocado
buckwheat with onions carrot sausage
camping tuna avocado
stirfried veggies and seeds v2
roasted buckwheat with fish
buckwheat with veggies and salmon
roasted buckwehat with onions and mushrooms




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