0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.


kasha with avocado broccoli egg
buckwheat with Salted Salmon
roasted buckwheat kasha with mixed vegetables
roasted buckwheat lunch box
roasted buckwheat with baked beans
buckwheat with Eggs Benedict
buckwheat with pippies
roasted buckwheat with boiled eggs
kasha lunch prawns
roasted buckwheat with becon
kasha with carrots humus peas beans letuse
roasted buckwheat with zucchini
camping tuna avocado
kasha breakfast
buckwheat with mushrooms
tepuke
roasted buckwheat with fried fish
buckwheat soup
plant based protein with avocado
kasha vegetables
roasted buckwheat with prawns
buckwheat with onions carrot sausage
kasha cauliflower egg
buckwheat and green peas
kasha for lunch
kasha with avo
roasted buckwheat with tuna
roasted buckwheat kasha creamy mushrooms
roasted buckwheat with Fish in tomato sauce
eggs and salmon
buckwheat carrot onion raisins1
kasha broccoli salmon v2
kasha with mushrooms meatballs
frozen peas
sushi out of kasha roasted buckwheat
kasha with quinoa
buckwheat with onions
roasted buckwheat green salad
buckwheat with veggies and salmon
buckwheat scrambled eggs
roasted buckwheat with fish
kasha with tuna
roasted buckwheat with chicken
kasha mashrooms salmon onions
roasted buckwheat with stir fried veggies
roasted buckwehat with onions and mushrooms
kasha with tuna and fresh dill
roasted buckwheat and Creamed corn
kasha with fried egg v2
kasha tuna parsley rasins
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kasha egg zucchini avocado
roasted buckwheat sweet thai chilli tuna
roasted buckwheat kasha avocado dill
buckwheat with onions carrot
roasted buckwheat mushrooms caramelized onions herbs




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