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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Recipes
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Looking forward to seeing you at the Markets!
Sun, 13 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Pantothenic acid [ B5 ] - 1.23 mg
Potassium [ K ] - 414 mg
Glycine [ Gly ] - 0.912 g
Biotin [ B7 ] - 18.6 µg
Isovitexin - 5.5 g
Riboflavin [ B2 ] - 0.271 mg
Aspartate [ Asp ] - 1 g
Tyrosine [ Tyr ] - 0.213 g
Thiamin [ B1 ] - 0.224 mg
Molybdenum [ Mo ] - 55.2 µg
Glutamate [ Glu ] - 1.81 g
Carbohydrate - 19.9 -- 75g
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Recipe Suggestions
frozen peas
Peas+corn+tuna+herbs
avo
Tuna+Parsley+Raisins
Meatballs + Egg + Mushrooms + Onions
Quinoa + veggies
Chicken
Baked Beans
Onions & mushrooms
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