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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Contact
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Looking forward to seeing you at the Markets!
Sat, 19 Jul
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Sun, 20 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Zinc [ Zn ] - 2.42 mg
Rutin - 1.2 g
Phosphorus [ P ] - 374 mg
Phenylalanine [ Phe ] - 0.461 g
Protein - 13.3 g
Leucine [ Leu ] - 0.736 g
Quercetin - 15 mg
Proline [ Pro ] - 0.449 g
Threonine [ T ] - 0.448 g
Magnesium [ Mg ] - 221 mg
Alanine [ Ala ] - 0.662 g
Calcium [ Ca ] - 17 mg
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Recipe Suggestions
Carrots+peas+beans+sprouting
Creamed corn
Pippies
Cabbage + onion + carrot + cheese
chicken liver + broccoli + onions
thai chili tuna
Fried broccoli
portobello, mushrooms, herbs
Blueberries+bananas
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