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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 07 Jun
8am - 12pm
Morrinsville Country Market
The Morrinsville Country Market
Canada St
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Dietary Fiber - 10.3 g
D-chiro-inositol - 30 mg
Protein - 13.3 g
Quercetin - 15 mg
Phosphorus [ P ] - 374 mg
Proline [ Pro ] - 0.449 g
Molybdenum [ Mo ] - 55.2 µg
Biotin [ B7 ] - 18.6 µg
Riboflavin [ B2 ] - 0.271 mg
Tyrosine [ Tyr ] - 0.213 g
Lysine [ Lys ] - 0.595 g
Alanine [ Ala ] - 0.662 g
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Recipe Suggestions
Cabbage + onion + carrot + cheese
Tuna and fresh dill
Stir Fry
Caramelized Onions
Corn+toast
Tuna
Tuna+Parsley+Raisins
thai chili tuna
Fish in tomato sauce
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