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© 2017 - 2025 BAY BUCKWHEAT
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Shop
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Sun, 13 Jul
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Tryptophan [ W ] - 0.17 g
Arginine [ Arg ] - 0.869 g
Leucine [ Leu ] - 0.736 g
Lysine [ Lys ] - 0.595 g
Biotin [ B7 ] - 18.6 µg
Starch - 61.6 g
Cystine [ Cys ] - 0.202 g
Vitexin - 3.5 g
Nitrogen - 1.9 g
Tyrosine [ Tyr ] - 0.213 g
Betaine [ BET ] - 2.6 mg
Methionine [ Met ] - 0.153 g
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Recipe Suggestions
scrambled eggs + onions + raisins
stir fried veggies + seeds
avo
Stir Fry
Creamy Mushrooms
Broccoli + egg + avocado
Zucchini
carrots + onions + raisins
tuna and avocado
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