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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 08 Nov
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 09 Nov
10am - 3pm
Waihi Vegetarian
Waihi Academy
132 Landlyst Road, Waihi
Map
Certified GLUTEN-FREE
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
✦ Serving New Zealand with KASHA — since 2017 ✦
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Nutritional Information
100 grams contains an average amount:
Phosphorus [ P ] - 374 mg
Isoleucine [ I ] - 0.441 g
Cystine [ Cys ] - 0.202 g
Thiamin [ B1 ] - 0.224 mg
Zinc [ Zn ] - 2.42 mg
Calcium [ Ca ] - 17 mg
Threonine [ T ] - 0.448 g
Starch - 61.6 g
Folate [ B9 ] - 42 µg
Betaine [ BET ] - 2.6 mg
Selenium [ Se ] - 8.4 µg
Alanine [ Ala ] - 0.662 g
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Recipe Suggestions
carrots + onions + raisins
Frankfurters
Carrots & Onions
Sushi
Zucchini
Eggs Benedict
Mushrooms
chicken soup
Cabbage + onion + carrot + cheese
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