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© 2017 - 2025 BAY BUCKWHEAT
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Shop
FAQ
Recipes
Contact
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Looking forward to seeing you at the Markets!
Fri, 21 Mar
3.30pm - 6pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 22 Mar
8:30am - 12:30pm
Waihi Beach Farmers Market
Waihi Beach Primary School
Map
Sun, 23 Mar
10am - 2.30pm
Katikati Sunday Farmer's Market
Haiku Park
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
a Great alternative to rice, pasta or potatoes
Nutritional Information
100 grams contains an average amount:
Isovitexin - 5.5 g
Niacin [ B3 ] - 5.14 mg
Zinc [ Zn ] - 2.42 mg
Pyridoxine [ B6 ] - 0.353 mg
Betaine [ BET ] - 2.6 mg
Glutamate [ Glu ] - 1.81 g
Threonine [ T ] - 0.448 g
Potassium [ K ] - 414 mg
Aspartate [ Asp ] - 1 g
D-chiro-inositol - 30 mg
Valine [ Val ] - 0.6 g
Isoleucine [ I ] - 0.441 g
View More...
Shop Now!
Recipe Suggestions
Quinoa + veggies
Blueberries+bananas
Veggies & Salmon
Mushrooms
Baked Beans
Creamy Mushrooms
Tuna
stir fried veggies + seeds
Mixed vegetables
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