0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions


Looking forward to seeing you!

Sun, 16 Jun
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.

buckwheat with Salted Salmon
kasha with mushroom tomato parsley and spinach
roasted buckwheat with stir fried veggies
kasha stir fry
kasha vegetables
roasted buckwheat sweet thai chilli tuna
kasha with avocado broccoli egg
roasted buckwheat with zucchini
kasha with fried egg v2
buckwheat carrot onion raisins1
kasha with tuna and fresh dill
roasted buckwheat with tuna
buckwheat and green peas
kasha with sweet corn and smoked sardines
corn and bread v2
kasha dinner
camping tuna avocado
kasha with carrots humus peas beans letuse
kasha breakfast
bluberry + bananas
roasted buckwheat kasha avocado dill
roasted buckwheat with baked beans
buckwheat with mushrooms
kasha lunch
roasted buckwheat with prawns
roasted buckwheat with chicken
buckwheat with pippies
sushi out of kasha roasted buckwheat
roasted buckwheat lunch box
kasha tuna parsley rasins
kasha with chicken liver broccoli onions
roasted buckwheat and Creamed corn
roasted buckwehat with onions and mushrooms
buckwheat with onions
buckwheat soup potato
buckwheat with veggies and salmon
roasted buckwheat with Fish in tomato sauce
buckwheat soup
kasha broccoli salmon v2
roasted buckwheat with fried fish
kasha cauliflower egg
salmon corn
roasted buckwheat green salad
roasted buckwheat kasha with mixed vegetables
kasha mashrooms salmon onions
buckwheat with onions carrot
buckwheat with Eggs Benedict
roasted buckwheat with fish
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kasha with quinoa
roasted buckwheat with boiled eggs
kasha with mushrooms meatballs
roasted buckwheat kasha creamy mushrooms
kasha with tuna
kasha for lunch
kasha with avo
frozen peas
kasha kefir apple banana
plant based protein with avocado
buckwheat scrambled eggs
eggs and salmon
kasha lunch prawns
stirfried veggies and seeds v2
buckwheat with onions carrot sausage
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with becon
kasha egg zucchini avocado
eggs salad avo