0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 27 Apr
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 28 Apr
7am - 12pm

Papamoa Lions Club Market

Gordon Spratt Reserve, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha mashrooms salmon onions
kasha tuna parsley rasins
kasha vegetables
buckwheat with Salted Salmon
roasted buckwheat with fish
roasted buckwheat with Fish in tomato sauce
roasted buckwheat with tuna
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kasha for lunch
kasha dinner
kasha with fried egg v2
roasted buckwheat with prawns
kasha with mushrooms meatballs
kasha egg zucchini avocado
kasha with tuna and fresh dill
buckwheat soup
kasha breakfast
camping tuna avocado
buckwheat soup potato
kasha with avo
kasha stir fry
kasha with sweet corn and smoked sardines
kasha lunch
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat sweet thai chilli tuna
buckwheat with Eggs Benedict
roasted buckwheat with baked beans
bluberry + bananas
corn and bread v2
kasha with mushroom tomato parsley and spinach
roasted buckwheat lunch box
kasha cauliflower egg
eggs and salmon
kasha with avocado broccoli egg
roasted buckwheat with stir fried veggies
buckwheat with veggies and salmon
roasted buckwheat with becon
roasted buckwheat with boiled eggs
sushi out of kasha roasted buckwheat
roasted buckwheat with chicken
roasted buckwheat kasha avocado dill
buckwheat carrot onion raisins1
kasha with quinoa
buckwheat scrambled eggs
tepuke
buckwheat and green peas
buckwheat with onions carrot
roasted buckwheat with fried fish
frozen peas
kasha broccoli salmon v2
eggs salad avo
plant based protein with avocado
roasted buckwheat with zucchini
roasted buckwheat kasha creamy mushrooms
buckwheat with pippies
roasted buckwheat kasha with mixed vegetables
roasted buckwehat with onions and mushrooms
stirfried veggies and seeds v2
kasha with tuna
kasha with chicken liver broccoli onions
salmon corn
kasha lunch prawns
buckwheat with onions carrot sausage
roasted buckwheat and Creamed corn
roasted buckwheat green salad
buckwheat with mushrooms
buckwheat with onions
kasha with carrots humus peas beans letuse




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