0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You will never feel bloated, tired or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer - make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour! Hot meals are more popular though.

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta! It is, the only on Earth, staple and superfood at the same time.

Kasha is a staple magic superfood. It is the best food on the planet.


roasted buckwheat with Fish in tomato sauce
roasted buckwheat kasha avocado dill
buckwheat and green peas
buckwheat with veggies and salmon
roasted buckwheat mushrooms caramelized onions herbs
frozen peas
roasted buckwheat with baked beans
roasted buckwheat with chicken
plant based protein with avocado
kasha with avocado broccoli egg
kasha with mushrooms meatballs
roasted buckwheat with stir fried veggies
kasha with quinoa
roasted buckwheat with prawns
buckwheat with pippies
eggs salad avo
tepuke
buckwheat with onions carrot
kasha cauliflower egg
kasha with fried egg v2
camping tuna avocado
buckwheat with onions
kasha breakfast
kasha with tuna and fresh dill
kasha broccoli salmon v2
eggs and salmon
roasted buckwheat with fish
kasha egg zucchini avocado
roasted buckwheat with fried fish
buckwheat with mushrooms
kasha with avo
buckwheat with Salted Salmon
kasha with tuna
roasted buckwheat with becon
roasted buckwheat lunch box
roasted buckwheat sweet thai chilli tuna
roasted buckwheat kasha with mixed vegetables
kasha lunch
buckwheat carrot onion raisins1
buckwheat with onions carrot sausage
roasted buckwehat with onions and mushrooms
stirfried veggies and seeds v2
kasha for lunch
roasted buckwheat green salad
roasted buckwheat with tuna
roasted buckwheat kasha creamy mushrooms
buckwheat scrambled eggs
kasha mashrooms salmon onions
sushi out of kasha roasted buckwheat
kasha with carrots humus peas beans letuse
roasted buckwheat with zucchini
roasted buckwheat with boiled eggs
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kasha lunch prawns
buckwheat soup
kasha vegetables
buckwheat with Eggs Benedict
kasha tuna parsley rasins
kasha dinner
roasted buckwheat and Creamed corn




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