0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sun, 19 May
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


roasted buckwheat kasha creamy mushrooms
kasha with tuna
eggs and salmon
roasted buckwheat with stir fried veggies
frozen peas
roasted buckwheat with Fish in tomato sauce
kasha with quinoa
kasha broccoli salmon v2
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roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with tuna
kasha breakfast
buckwheat soup
stirfried veggies and seeds v2
kasha with mushroom tomato parsley and spinach
roasted buckwheat with fried fish
buckwheat with veggies and salmon
kasha with fried egg v2
plant based protein with avocado
kasha dinner
kasha lunch prawns
bluberry + bananas
buckwheat with onions carrot
roasted buckwheat with baked beans
buckwheat with Salted Salmon
buckwheat scrambled eggs
roasted buckwheat kasha avocado dill
kasha stir fry
roasted buckwheat with zucchini
buckwheat with onions
buckwheat and green peas
roasted buckwheat lunch box
roasted buckwehat with onions and mushrooms
kasha with mushrooms meatballs
kasha mashrooms salmon onions
kasha with carrots humus peas beans letuse
kasha egg zucchini avocado
eggs salad avo
roasted buckwheat with boiled eggs
kasha lunch
roasted buckwheat with chicken
buckwheat carrot onion raisins1
kasha with avo
sushi out of kasha roasted buckwheat
kasha for lunch
buckwheat with Eggs Benedict
kasha vegetables
buckwheat with pippies
roasted buckwheat kasha with mixed vegetables
corn and bread v2
tepuke
roasted buckwheat sweet thai chilli tuna
buckwheat with onions carrot sausage
roasted buckwheat with fish
roasted buckwheat with prawns
buckwheat with mushrooms
roasted buckwheat green salad
roasted buckwheat with becon
roasted buckwheat and Creamed corn
kasha with tuna and fresh dill
kasha with avocado broccoli egg
buckwheat soup potato
kasha tuna parsley rasins
kasha with sweet corn and smoked sardines
camping tuna avocado
kasha cauliflower egg
salmon corn
kasha with chicken liver broccoli onions




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