0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper
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Recipe Suggestions

Kasha is an amazingly delicious meal. It is the best staple food for your digestive system and guts!

You never tired after a bowl of kasha; moreover, you full of energy and feel like you haven't had any meal, but hunger is gone!

Over the summer make cold salads, over the winter make hot kasha meals! Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour!

Roasted buckwheat is it the best and healthiest alternative to potato, rice, and pasta!

Kasha is a staple magic superfood. It the best food on the planet.


buckwheat with mushrooms
buckwheat and green peas
roasted buckwheat sweet thai chilli tuna
buckwheat carrot onion raisins1
kasha with fried egg v2
camping tuna avocado
kasha breakfast
buckwheat soup
buckwheat with onions carrot
roasted buckwheat with boiled eggs
roasted buckwheat and Creamed corn
roasted buckwheat with Fish in tomato sauce
buckwheat with onions carrot sausage
kasha lunch prawns
kasha egg zucchini avocado
roasted buckwheat with chicken
kasha with carrots humus peas beans letuse
roasted buckwheat kasha creamy mushrooms
kasha tuna parsley rasins
roasted buckwheat with tuna
roasted buckwheat with zucchini
kasha with tuna and fresh dill
kasha with tuna
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roasted buckwheat with stir fried veggies
roasted buckwheat green salad
kasha with avocado broccoli egg
roasted buckwheat with becon
roasted buckwheat kasha with mixed vegetables
buckwheat with veggies and salmon
stirfried veggies and seeds v2
kasha mashrooms salmon onions
kasha lunch
roasted buckwheat mushrooms caramelized onions herbs
buckwheat with onions
sushi out of kasha roasted buckwheat
roasted buckwheat with fish
buckwheat scrambled eggs
plant based protein with avocado
roasted buckwheat with baked beans
frozen peas
kasha with avo
kasha broccoli salmon v2
kasha with quinoa
eggs and salmon
kasha vegetables
tepuke
roasted buckwheat with prawns
kasha for lunch
kasha with mushrooms meatballs
buckwheat with Eggs Benedict
kasha cauliflower egg
roasted buckwheat kasha avocado dill
buckwheat with Salted Salmon
roasted buckwheat with fried fish
roasted buckwheat lunch box
roasted buckwehat with onions and mushrooms
buckwheat with pippies




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  • 021 88 5704
  • contact@baybuckwheat.co.nz
  • New Zealand, Tauranga, Mt Maunganui, 3116
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