0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


roasted buckwheat lunch box
kasha with quinoa
roasted buckwheat kasha avocado dill
plant based protein with avocado
kasha tuna parsley rasins
roasted buckwheat and Creamed corn
buckwheat with onions
roasted buckwheat with fish
roasted buckwheat with becon
roasted buckwheat with chicken
roasted buckwheat with prawns
eggs and salmon
kasha lunch
buckwheat with Salted Salmon
kasha broccoli salmon v2
roasted buckwheat with fried fish
kasha for lunch
frozen peas
sushi out of kasha roasted buckwheat
kasha vegetables
salmon corn
roasted buckwheat with zucchini
buckwheat with onions carrot
eggs salad avo
kasha stir fry
buckwheat and green peas
roasted buckwehat with onions and mushrooms
buckwheat with pippies
kasha with mushroom tomato parsley and spinach
buckwheat soup
stirfried veggies and seeds v2
roasted buckwheat kasha creamy mushrooms
buckwheat with onions carrot sausage
buckwheat scrambled eggs
kasha with avocado broccoli egg
roasted buckwheat with baked beans
kasha lunch prawns
kasha with tuna
kasha dinner
kasha with avo
roasted buckwheat with stir fried veggies
tepuke
kasha with mushrooms meatballs
roasted buckwheat sweet thai chilli tuna
roasted buckwheat green salad
buckwheat with veggies and salmon
kasha egg zucchini avocado
buckwheat carrot onion raisins1
roasted buckwheat mushrooms caramelized onions herbs
kasha with carrots humus peas beans letuse
kasha breakfast
kasha with tuna and fresh dill
kasha cauliflower egg
roasted buckwheat kasha with mixed vegetables
buckwheat with Eggs Benedict
kasha with sweet corn and smoked sardines
roasted buckwheat with boiled eggs
buckwheat with mushrooms
roasted buckwheat with Fish in tomato sauce
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kasha with fried egg v2
kasha mashrooms salmon onions
roasted buckwheat with tuna
camping tuna avocado




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