1 Onion - cut into cubes

1 Carrot - cut into strips

1-2 Potatoes - cut into cubes

3 tablespoons of roasted buckwheat

2 cloves of garlic (chop if you like)

30g butter (or oil)

- fry the onion in a saucepan until translucent

- add garlic (keep frying for about 2 min)

- add carrot (keep frying for another 2 min)

- then put the potatoes in and fill with water 1.5L and boil for 10 min

add buckwheat and simmer for another 15 min.

Put salt and paper, Parsley

add a cube of chicken broth (Optional)

Add avocado to cooked buckwheat and grate any hard cheese

Cook buckwheat

Finely chop the onion into half rings, carrots and mushrooms into strips

or as desired.

Lightly fry the onion, add carrots, then mushrooms, and bring to readiness
add cooked buckwheat and mix everything

1 Onion - cut into cubes

1 Carrot - cut into cubes or strips

1 cup of roasted buckwheat

Any type of boiled meat (300 - 500g)

Oil or a mixture of butter and oil

fry the onion and carrot

сook buckwheat

grind the meat through a meat grinder or blender, not too finely

mix everything
add salt and pepper to taste

1 Onion - chop finely

1 Carrot - grate

1/2 kg Cabbage - cut into strips

1 cup buckwheat

Cook buckwheat.

Fry the onion and carrot in a frying pan until half-cooked. Add the cabbage and stew until done under the lid.

Add salt, pepper, and a teaspoon of sugar to balance the taste.

Put cooked buckwheat in a frying pan, and mix everything.

Stew everything together for 2-3 minutes under the lid.

Add canned tuna to cooked buckwheat and mix

2 - 3 tablespoons buckwheat

1 cup of kefir (or yogurt, or milk)

banana, apple, blueberries (or your favorite fruits, nuts, and berries / dry or fresh))

Soak buckwheat overnight in kefir

In the morning check and put some more kefir if you like

Add your favorite fruits, berries, nuts, and mix all.

*note: using only kefir in kasha will reduce your sugar. Good for diabetics

Cook or reheat your roasted buckwheat

add some butter to taste

and chop some bananas! 

The sweet banana flavour goes so well with roasted buckwheat!!!!

Do not hesitate to make a HUGE kasha portion:

It won’t get you bloated, will not drain your energy (due to slow digestion) and a big breakfast will suppress your appetite till dinner!