0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sat, 09 Mar
8:30am - 12:30pm

Waihi Beach Saturday Farmers Market

Waihi Beach Primary School
Map
Sun, 10 Mar
9pm - 1pm

Waihi Beach Sunday Market

Wilson Park
Citrus Ave, Waihi Beach.
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha egg zucchini avocado
corn and bread v2
frozen peas
kasha with carrots humus peas beans letuse
buckwheat with onions carrot
roasted buckwheat with Fish in tomato sauce
roasted buckwheat sweet thai chilli tuna
roasted buckwheat with prawns
roasted buckwheat kasha with mixed vegetables
kasha dinner
kasha broccoli salmon v2
kasha lunch
buckwheat carrot onion raisins1
kasha with chicken liver broccoli onions
kasha with mushrooms meatballs
roasted buckwehat with onions and mushrooms
kasha tuna parsley rasins
stirfried veggies and seeds v2
roasted buckwheat with baked beans
buckwheat with veggies and salmon
kasha with sweet corn and smoked sardines
kasha with avocado broccoli egg
kasha with tuna
buckwheat with pippies
roasted buckwheat kasha avocado dill
kasha for lunch
tepuke
buckwheat and green peas
roasted buckwheat and Creamed corn
bluberry + bananas
roasted buckwheat mushrooms caramelized onions herbs
roasted buckwheat with tuna
plant based protein with avocado
buckwheat soup potato
kasha vegetables
buckwheat with onions carrot sausage
kasha with tuna and fresh dill
eggs and salmon
camping tuna avocado
roasted buckwheat with becon
roasted buckwheat with chicken
buckwheat soup
roasted buckwheat kasha creamy mushrooms
roasted buckwheat with fried fish
roasted buckwheat with fish
kasha with fried egg v2
buckwheat with onions
roasted buckwheat green salad
roasted buckwheat lunch box
kasha stir fry
roasted buckwheat with zucchini
salmon corn
kasha with quinoa
buckwheat with mushrooms
roasted buckwheat with boiled eggs
buckwheat with Salted Salmon
kasha cauliflower egg
kasha with avo
kasha mashrooms salmon onions
kasha lunch prawns
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sushi out of kasha roasted buckwheat
kasha breakfast
eggs salad avo
buckwheat scrambled eggs
kasha with mushroom tomato parsley and spinach
roasted buckwheat with stir fried veggies
buckwheat with Eggs Benedict




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