AI Overview
Copper is an essential mineral that helps your body in many ways, including:
- Red blood cell production: Copper helps your body absorb iron and form red blood cells.
- Bone health: Copper helps form collagen, which is a key part of bones and connective tissue.
- Nerve function: Copper helps maintain healthy nerve cells and brain development.
- Immune system: Copper helps keep your immune system healthy.
- Energy production: Copper helps your body make energy.
- Antioxidant: Copper may act as an antioxidant, reducing free radicals that can damage cells and DNA.
- Brain development: Copper is needed for brain development.
- Iron absorption: Copper helps your body absorb iron.
- Sugar use: Copper helps your body use sugar.
