Nutrition
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Nutrition » Quercetin
AI Overview
antioxidant that may have a variety of beneficial health effects, including lowering your risk of cancer and heart disease.
It's an antioxidant that may help:
- Reduce inflammation: Quercetin can inhibit the production of inflammatory enzymes and cytokines. It can also help stabilize cells that release histamine.
- Protect against heart disease: Quercetin may help lower blood pressure and cholesterol, and improve endothelial function.
- Improve brain health: Quercetin may help protect against neurodegenerative diseases and other brain disorders.
- Support the immune system: Quercetin may help prevent or manage autoimmune conditions like rheumatoid arthritis, inflammatory bowel disease, multiple sclerosis, and lupus.
- Treat diabetes: Quercetin may help improve insulin sensitivity, glycogen synthesis, and insulin resistance.
- Protect against cancer: Quercetin may inhibit cancer cell proliferation and induce apoptosis.
- Improve allergy symptoms: Quercetin may help improve allergy symptoms.
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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