Potassium is a mineral that helps your muscles, nerves, and heart function properly. It also helps regulate blood pressure and metabolize carbohydrates.
How potassium helps your body
Heart health: Helps regulate heartbeats and provides energy to heart muscle cells
Muscle function: Helps muscles contract and respond to stimulation
Blood pressure: Helps reduce the effect of sodium on blood pressure
Cell function: Helps move nutrients into cells and waste products out of cells
