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Manganese present in buckwheat ensures healthy bone structure by forming essential enzymes for building bones and acting as a co-enzyme for assisting metabolic progression in the human body.
It is also actively involved in the formation of connective tissues, absorption of calcium and metabolism of fat and sugar. Magnesium is also beneficial for bone and dental health.
It trans- misses nerve impulses and helps in the production of energy. It facilitates the absorption of calcium by the body and prevents the development of osteoporosis. Thus, buckwheat has a lot to contribute to a healthy bone structure
Your skeletal system requires decent amounts of calcium, selenium, zinc and antioxidants to remain strong and healthy, and buckwheat offers a steady supply of each. These minerals also help to keep your teeth and nails strong and healthy, as well as repairing any damage done to your bones.
Buckwheat is rich in selenium and zinc, both of which are essential trace minerals that the body needs for strong bones, teeth, and nails.