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Buckwheat, apples, and asparagus are all good sources of rutin, a compound that has been proven to lessen pain-triggering brain irritations.
Buckwheat: Rich in antioxidants, buckwheat can be used to reduce the number of headaches you get.
Treat migraines with buckwheat. Buckwheat (or soba) noodles are full of benefits, but one is particularly important to women who suffer from headaches. Researchers found that eating a 1/2 cup every day could reduce your migraine symptoms in as little as three weeks. Buckwheat is extra rich in rutin, a nutrient that reduces irritation to the brain.
Migraine suffers can often benefit from taking magnesium. Migraine triggers and the causes of migraines are often a mystery. Fortunately magnesium can benefit migraine sufferers and as naturopaths we would always suggest a magnesium supplement.