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Selenium, Zinc
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Migraine Treatment

Home » Migraine Treatment

Add buckwheat to your diet

Buckwheat, apples, and asparagus are all good sources of rutin, a compound that has been proven to lessen pain-triggering brain irritations.

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Remedies for headaches

Buckwheat: Rich in antioxidants, buckwheat can be used to reduce the amount of headaches you get.

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Migraine Relief

Treat migraines with buckwheat. Buckwheat (or soba) noodles are full of benefits, but one is particularly important to women who suffer from headaches. Researchers found that eating a 1/2 cup every day could reduce your migraine symptoms in as little as three weeks. Buckwheat is extra rich in rutin, a nutrient that reduces irritation to the brain. 

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Magnesium may help with migraines

Migraine suffers can often benefit from taking magnesium. Migraine triggers and the causes of migraines are often a mystery. Fortunately magnesium can benefit migraine sufferers and as naturopaths we would always suggest a magnesium supplement.

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