0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

KETO Friendly

Home » KETO Friendly

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Looking forward to seeing you!

Sun, 16 Jun
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

KETO friendly carbs

Roasted buckwheat kasha carbs are great on the KETO diet!

  • Kasha goes great with meat or fish
  • it has 2 - 3 times more protein than quinoa, couscous, or brown rice.
  • when buckwheat is roasted and then cooked, it contains about 20% carbs. which is about 13g per 100g
  • Roasted buckwheat has no sugar! Plus kasha carbs never turn into sugar!
  • Additionally, kasha is great for losing weight! It is very delicious, lightweight and it suppresses your appetite dramatically for 7 - 8 hours after a big bowl of meal!

Source
KETO friendly carbs



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