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Buckwheat is one of the grains with most complex carbohydrates that occur in nature. Buckwheat contains more than 70% starch, which together with soluble and insoluble fiber, are slowly absorbed carbohydrates, thus providing constant power to the brain.
This healthy carbohydrate intake has synergistic effect with the other components of the grain: the B vitamins help the body absorb and use efficiently these carbohydrates, essential nutrient for the nervous system (buckwheat is especially rich in niacin)
Another vital nutrient for the proper functioning of the brain is lysine, an amino acid deficient in cereals. Magnesium also has a muscle relaxant function.
Thus, in people with stress, anxiety, depression, sweet cravings, exam periods or situations with increased mental strain, we can increase these nutrients necessary for our mind and nervous system by means of substituting cereals by buckwheat.
Buckwheat has all of the essential amino acids, including tryptophan, which acts as a precursor to the feel-good hormone serotonin. So, including tryptophan in your diet is very important to boost mood and mental clarity.
Buckwheat also contributes to mental health. It contains tryptophan which influences the mood in a positive manner, thus making happy and preventing depression
Buckwheat is very effective when it comes to the health of your brain and mind. It is calming, relaxing and has been shown to boost your mood. It also helps SAD (Seasonal affective disorder) and it may help reduce the symptoms of schizophrenia, psychosis, mental disturbances, stress, moodiness and anxiety.
This is because buckwheat is an excellent source of tryptophan which helps us to release serotonin. Serotonin is that feel good chemical that makes us feel happy and relaxed.
Buckwheat is also an excellent source of calcium and magnesium which also helps relaxation, tired and achy muscles and cramps.