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Unprocessed carbs like gets digested slowly. This keeps you feeling full for a longer period of time. This also keeps your body’s sugar level at an optimal level
Nutritional weapon In 15th-century Japan, ninjas honed their speed and agility with a diet of buckwheat and tofu.
Why they won “Buckwheat is high in antioxidants and helps strengthen blood flow,” says Jackson. Coupled with the complete protein and low fat content of tofu, ninjas could power up without bulking up.