0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Low-Calorie Food

Home » Low-Calorie Food


Looking forward to seeing you!

Sat, 27 Jul
10am - 1pm

Omokoroa Market

Omokoroa Settlers Hall
334 Omokoroa Rd
Sun, 28 Jul
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Buckwheat is a Low-Calorie Food

Buckwheat is loaded in inositol, which makes this a low-calorie but well-balanced food. Buckwheat helps lower fat accumulation and can maintain your body’s metabolic rate.

Buckwheat is a Low-Calorie Food

Healthy Source of Calories

A nutrient-rich food is low in calories but high in vitamins and minerals. As a whole grain, buckwheat is such a food, making it a healthy source of calories. A 1/2-cup serving, or 99 grams, of cooked buckwheat groats contains 91 calories. With less than 1 calorie per gram, cooked buckwheat is also a low-energy-dense food, which means it fills you up on fewer calories and can help you better manage your weight.

Healthy Source of Calories