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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Reduces Risk of Anemia

Home » Reduces Risk of Anemia

Reduces Risk of Anemia

Buckwheat is very high in iron content, and this is one of the key components in the formation of red blood cells. A deficiency in iron can lead to anemia, which is a complicated condition characterized by fatigue, cognitive slowness, headaches, and even other, more serious side effects.

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It is an Iron-Rich Food Source

Iron is an essential mineral in maintaining healthy red blood cells, which transport oxygen throughout the body. Buckwheat is a high iron plant based food, offering 20% of the recommended daily value in every cup, which makes it an excellent choice for vegetarians or suffers of fatigue, anemia and iron deficiency.

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Prevent anemia

Buckwheat has high content of iron which is a vital element for formation of red blood cells. Iron deficiency results in anemia which is a complicated health condition featured by fatigue, headaches, cognitive slowness and other side effects. Add buckwheat to the diet which eliminates the chances to develop anemia and keeps flowing of blood.

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Help prevent anemia

Anemia is a very common deficiency disease that is caused by the lack of iron in the system. It causes a series of problems such as fatigueheadaches, and cognitive disorders. Buckwheat has a very high amount of iron in it which can help prevent anemia.

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