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Did you know that Tryptophan makes people nicer? Tryptophan is in the body converted into serotonin, which is important neurotransmitter that is know as and also called a happy hormone.
It can improve mood, sleep, ability to deal with stress and relive anxiety and depression. Tryptophan is an essential amino acid, which means it has to be obtained from the diet. It is needed for normal growth in infants and plays role in development and function of many organs in the body. It it also known to suppress appetite, especially sweet cravings. Deficiency signs and symptoms may include anxiety, depression, poor concentration, insomnia, decreased levels of B3 and anaemia