0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper



Looking forward to seeing you!

Sun, 16 Jun
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa

Why we are

Strangely enough, prior to 1900, there were almost no overweight humans walking the land. Moreover, some made money in a circus to show ...


Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Fight off inflammation

Splash sliders at home, which I was not supposed to wear, but I did. It was 8 weeks of ACC compensation though.

Easy kasha meal

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.

Buckwheat and its magic

The old man approached my stall at the Mt Maunganui market and said something very odd! I did not believe him. I just politely said "Ok, thanks.


This article is off-topic. Progress is a result of human "laziness". I like a comfortably warm room. Nice soft chair and wireless keyboard.


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