0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
logo
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Fight off inflammation

Blog » Fight off inflammation

Splash sliders at home, which I was not supposed to wear, but I did. It was 8 weeks of ACC compensation though.

Very loud pop that woke up my flatmate at night. I was just normally running downstairs and making a turn at the floor when 1 cm of the sliders was just enough to crack my ankle bone when it twisted! 

How little do we need to stop running around! So hard to have a shower with just one leg and the other you cannot touch. Hospital, a doctor told me to buy some painkillers, because it was coming as he said! The pain was coming...

Strange though! I had about 3% of all the pain. Basically, I almost had none, only if directly move or hit the foot. 
This is probably rutin, which helps fight off inflammation. I had plenty of it in my blood. I was, kinda, prepared by having roasted buckwheat kasha every day for lunch for the past 13 months. So - not too much swelling or inflammation, in spite I had a crack in my bone and a totally sprained ankle!

 

I felt myself this amazing benefit of buckwheat! Healing from injuries, relieve excessive swelling ... amazing!

Now I can walk and exercise again, without going through much pain!

The twisting ankle is a very common injury, I can see every day someone in a moon boot! Having kasha as part of your diet will make you ready for a quick recovery!



Next Previous

Comments

  • п»їcialis 7/07/2020 2:31 pm (32 hours ago)

    Propecia Doping Receta Medica Aroritrieque https://acialisd.com/# - Cialis Pseups Get Levitra Online gritty <a href=https://acialisd.com/#>Cialis</a> infels Le Cialis Est Il Dangereux

Click here to post a comment

#20
#33
#28
#32
#31
#34
#35
#30
#29
#26
#25
#24
#21
#22
#23
#27
up