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Looking forward to seeing you at the Markets!

Sun, 31 Aug
9am - 1pm

Katikati Sunday Farmer's Market

War Memorial Hall
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Blog » Tag: Recovery

The best food for Tramping

If you go tramping overnight, what would you eat? There’s an amazing alternative to rice that you might not have considered! What is rice, really? It’s mostly just bulk — something to…

Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Fight off inflammation

I slipped on some sliders at home — ones I probably shouldn’t have worn, but I did anyway. That decision led to 8 weeks of ACC compensation.

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