0% - Sugar
0% - Gluten
0% - Cholesterol
0% - Sodium
0% - Chemicals
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper


Easy kasha meal

3 bowls, 3 spoons, 1 frying pan and 1 pot. No drama dinner for 3.

Buckwheat and its magic

The old man approached my stall at the mt Maunganui market and said something very odd!

Stamina Booster

Slow digesting, healthy carbs, source of protein. Those are making buckwheat great for...

Healthy lunch

Why do i eat buckwheat? Instead of rice, pasta or p..

Roasted buckwheat Kasha now in NZ

About 2 - 3 times a week i had roasted buckwheat kasha meal. It was back home in ...


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