0% - Sugar
0% - Gluten
0% - Cholesterol
0% - Sodium
0% - Chemicals
Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper


The ways to prepare

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook!

Why we are

Strangely enough, prior to 1900, there were almost no overweight humans walking the land. Moreover, some made money in a circus to show ...


Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian.

Fight off inflammation

Splash sliders at home, which I was not supposed to wear, but I did. It was 8 weeks of ACC compensation though.

Easy kasha meal

3 bowls, 3 spoons, 1 frying pan, and 1 pot. No drama dinner for 3.

Buckwheat and its magic

The old man approached my stall at the Mt Maunganui market and said something very odd!


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