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Looking forward to seeing you at the Markets!

The ways to prepare

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook! It takes only 13 - 15 minutes to boil.

Where to get healthy protein?

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Healthy lunch

Why do I eat roasted buckwheat groats kasha? Instead of rice, pasta, or potatoes, I choose roasted buckwheat — an amazing savory alternative! The best part?

Easy kasha meal

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.

Fight off inflammation

I slipped on some sliders at home — ones I probably shouldn’t have worn, but I did anyway. That decision led to 8 weeks of ACC compensation.

Stardust

This article may seem off-topic, but hear me out. Progress often stems from human “laziness. ” I enjoy a comfortably warm room, a soft chair, and a wireless keyboard.
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