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The ways to prepare

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Looking forward to seeing you at the Markets!

Fri, 02 Oct
3pm to 6pm

KatiKati Friday Night Market

War Memorial Hall
29 Main Road, Katikati
Map

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook!

It takes only 13 - 15 minutes to boil. Very similar to rice with the same proportion to the water:

Also, roasted buckwheat can be cooked in a rice cooker, exactly the same as rice:

Roasted buckwheat can be reheated later if you have some left. It can stay in a fridge for many days. Then, reheat it in a frying pan along with some other food.

It is much better to serve roasted buckwheat in a bowl with a spoon. Kasha likes butter a lot.

One of the best that goes with roasted buckwheat is fried mushrooms with onions

100g of buckwheat has 13g of protein. This is more than in a can of salmon! Therefore, have buckwheat as  80% of your dish! 

 In a dry place, roasted buckwheat can be stored for years



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