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The ways to prepare

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Looking forward to seeing you at the Markets!

Sat, 24 Jan
8:30am - 12:30pm

Waihi Beach Farmers Market

Waihi Beach Primary School
Map
Sun, 25 Jan
9am - 1pm

Katikati Sunday Farmer's Market

War Memorial Hall
Map
Mon, 26 Jan
9am - 2pm

St Andrews Craft Fair

85 Hamilton Road, Cambridge
Map

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook!

It takes only 13 - 15 minutes to boil. Very similar to rice with the same proportion to the water:

Also, roasted buckwheat can be cooked in a rice cooker, exactly the same as rice:

Roasted buckwheat can be reheated later if you have some left. It can stay in a fridge for many days. Then, reheat it in a frying pan along with some other food.

It is much better to serve roasted buckwheat in a bowl with a spoon. Kasha likes butter a lot.

One of the best that goes with roasted buckwheat is fried mushrooms with onions

100g of buckwheat has 13g of protein. This is more than in a can of salmon! Therefore, have buckwheat as  80% of your dish! 

 In a dry place, roasted buckwheat can be stored for years



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