KETO friendly carbs

Roasted buckwheat kasha carbs are great on the KETO diet!

• Kasha goes great with meat or fish
• it has 2 - 3 times more protein than quinoa, couscous, or brown rice.
• when buckwheat is roasted and then cooked, it contains about 20% carbs. which is about 13g per 100g
• Roasted buckwheat has no sugar! Plus kasha carbs never turn into sugar!
• Additionally, kasha is great for losing weight! It is very delicious, lightweight and it suppresses your appetite dramatically for 7 - 8 hours after a big bowl of meal!