If you go tramping overnight, what would you eat? There’s an amazing alternative to rice that you might not have considered! What is rice, really?

“I eat buckwheat, but I’m not losing any weight. What am I doing wrong? I thought buckwheat helps with weight loss. ” I hear this question quite often.

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook! It takes only 13 - 15 minutes to boil.

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

Why do I eat roasted buckwheat groats kasha? Instead of rice, pasta, or potatoes, I choose roasted buckwheat — an amazing savory alternative! The best part?

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.

I slipped on some sliders at home — ones I probably shouldn’t have worn, but I did anyway. That decision led to 8 weeks of ACC compensation.

This article may seem off-topic, but hear me out. Progress often stems from human “laziness. ” I enjoy a comfortably warm room, a soft chair, and a wireless keyboard.