“I eat buckwheat, but I’m not losing any weight. What am I doing wrong? I thought buckwheat helps with weight loss. ” I hear this question quite often.

Roasted buckwheat, unlike raw (green one), is very easy and fast to cook! It takes only 13 - 15 minutes to boil.

Strangely enough, prior to 1900, there were almost no overweight humans walking the land. Moreover, some made money in a circus to show ...

Since 2009, 80-90% of my everyday dinner is a vegetable salad. I didn't copy anybody, neither I am a vegetarian. However, there was a cause for this.

I slipped on some sliders at home — ones I probably shouldn’t have worn, but I did anyway. That decision led to 8 weeks of ACC compensation.

3 bowls, 3 spoons, 1 frying pan, and 1 pot.  No drama dinner for 3. It was a nice evening. Everybody was too lazy to bother cooking.