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© 2017 - 2025 BAY BUCKWHEAT
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Recipes
Contact
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Looking forward to seeing you at the Markets!
Fri, 02 May
3.30pm - 6pm
Katikati Friday Farmers Market
3 Major Street
Map
Sat, 03 May
8am - 12pm
Morrinsville Country Market
The Morrinsville Country Market
Canada St
Map
Sun, 04 May
8:30am - 13:00pm
Papamoa's Community Market
Te Manawa Papamoa School
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
The healthier substitute for rice, pasta & potatoes
Roasted buckwheat groats
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Nutritional Information
100 grams contains an average amount:
Dietary Fiber - 10.3 g
Molybdenum [ Mo ] - 55.2 µg
Quercetin - 15 mg
Cystine [ Cys ] - 0.202 g
Glycine [ Gly ] - 0.912 g
Glutamate [ Glu ] - 1.81 g
Lysine [ Lys ] - 0.595 g
Proline [ Pro ] - 0.449 g
Histidine [ His ] - 0.273 g
Iron [ Fe ] - 2.47 mg
Biotin [ B7 ] - 18.6 µg
Alanine [ Ala ] - 0.662 g
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Recipe Suggestions
Lunch
seafood lunch
Mushrooms+Salmon+Onions
Corn+toast
Stir Fry
Fried broccoli
Carrots & Onions
Tuna
boiled eggs
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