Nutrition
Nutrition » Manganese [ Mn ]
AI Overview
Manganese is a mineral that helps your body produce energy, build strong bones, and protect cells from damage. It also helps with blood clotting, reproduction, and a healthy immune system.
What does manganese do?
- Helps form connective tissue, bones, blood clotting factors, and sex hormones
- Plays a role in fat and carbohydrate metabolism
- Helps with calcium absorption
- Helps regulate blood sugar
- Helps treat inflammatory disorders
- Decreases risk for health conditions like stroke
Manganese deficiency might cause bone demineralization and poor growth in children
![Manganese [ Mn ]](/assets/Cards/Reduces-radiative-stress__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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