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Nutrition » Riboflavin [ B2 ]

AI Overview

Riboflavin, also known as vitamin B2, helps the body break down food and use oxygen. It also helps maintain skin health.

What it does

Metabolism: Helps the body break down carbohydrates, fats, and proteins
Skin health: Helps maintain collagen and cell turnover, which can reduce inflammation, speed up wound healing, and protect skin structure
Vision: Helps prevent eye fatigue, light sensitivity, and blurry vision

Deficiency symptoms

Nutrition