Nutrition
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Nutrition » Methionine [ Met ]
AI Overview
Methionine is an essential amino acid that is vital for protein synthesis and metabolism. It's a key component of one-carbon metabolism, and is also an important antioxidant.
Function
- Protein synthesis: Methionine is the first amino acid to attach to the ribosome when proteins are being made.
- Metabolism: Methionine helps break down fats, and is involved in the production of creatine, an energy-producing compound.
- Antioxidant: Methionine's sulfur group inactivates free radicals.
- Methyl donor: Methionine is a methyl donor in epigenetic and detoxification pathways.
![Methionine [ Met ]](/assets/Minerals/Methionine__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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