Nutrition
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Nutrition » Copper [ Cu ]
AI Overview
Copper is an essential mineral that helps your body in many ways, including:
- Red blood cell production: Copper helps your body absorb iron and form red blood cells.
- Bone health: Copper helps form collagen, which is a key part of bones and connective tissue.
- Nerve function: Copper helps maintain healthy nerve cells and brain development.
- Immune system: Copper helps keep your immune system healthy.
- Energy production: Copper helps your body make energy.
- Antioxidant: Copper may act as an antioxidant, reducing free radicals that can damage cells and DNA.
- Brain development: Copper is needed for brain development.
- Iron absorption: Copper helps your body absorb iron.
- Sugar use: Copper helps your body use sugar.
![Copper [ Cu ]](/assets/Cards/healthy-blood-vessels__ScaleWidthWzI1MF0.jpg)
-= Proximates =-
Energy Protein Dietary Fiber Starch Nitrogen Carbohydrate
-= Minerals =-
Calcium [ Ca ] Iron [ Fe ] Magnesium [ Mg ] Phosphorus [ P ] Potassium [ K ] Zinc [ Zn ] Copper [ Cu ] Manganese [ Mn ] Selenium [ Se ] Molybdenum [ Mo ]
-= Vitamins =-
Thiamin [ B1 ] Riboflavin [ B2 ] Niacin [ B3 ] Pantothenic acid [ B5 ] Pyridoxine [ B6 ] Folate [ B9 ] Biotin [ B7 ]
-= Amino Acids =-
Betaine [ BET ] Tryptophan [ W ] Threonine [ T ] Isoleucine [ I ] Leucine [ Leu ] Lysine [ Lys ] Methionine [ Met ] Cystine [ Cys ] Phenylalanine [ Phe ] Tyrosine [ Tyr ] Valine [ Val ] Arginine [ Arg ] Histidine [ His ] Alanine [ Ala ] Aspartate [ Asp ] Glutamate [ Glu ] Glycine [ Gly ] Proline [ Pro ] Serine [ Ser ]
-= Antioxidants =-
Rutin Quercetin Vitexin Isovitexin D-chiro-inositol
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