0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sun, 28 Apr
7am - 12pm

Papamoa Lions Club Market

Gordon Spratt Reserve, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


camping tuna avocado
kasha with mushrooms meatballs
kasha with tuna
roasted buckwheat with becon
kasha with avocado broccoli egg
roasted buckwheat with baked beans
kasha cauliflower egg
roasted buckwheat sweet thai chilli tuna
kasha tuna parsley rasins
buckwheat with Salted Salmon
eggs salad avo
kasha with tuna and fresh dill
buckwheat with onions
buckwheat with pippies
roasted buckwheat with fried fish
roasted buckwheat kasha with mixed vegetables
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buckwheat carrot onion raisins1
roasted buckwheat green salad
roasted buckwheat with prawns
roasted buckwheat with boiled eggs
salmon corn
roasted buckwheat kasha creamy mushrooms
kasha dinner
roasted buckwheat mushrooms caramelized onions herbs
frozen peas
buckwheat soup
kasha with chicken liver broccoli onions
kasha with avo
buckwheat with onions carrot sausage
buckwheat soup potato
kasha broccoli salmon v2
roasted buckwheat with zucchini
sushi out of kasha roasted buckwheat
kasha vegetables
roasted buckwheat lunch box
buckwheat with veggies and salmon
kasha with mushroom tomato parsley and spinach
corn and bread v2
roasted buckwheat with chicken
kasha for lunch
eggs and salmon
roasted buckwheat and Creamed corn
buckwheat with mushrooms
buckwheat and green peas
kasha breakfast
roasted buckwheat with fish
plant based protein with avocado
kasha with carrots humus peas beans letuse
stirfried veggies and seeds v2
roasted buckwheat kasha avocado dill
bluberry + bananas
roasted buckwehat with onions and mushrooms
buckwheat with Eggs Benedict
kasha egg zucchini avocado
roasted buckwheat with stir fried veggies
buckwheat scrambled eggs
kasha with sweet corn and smoked sardines
kasha with quinoa
roasted buckwheat with Fish in tomato sauce
roasted buckwheat with tuna
kasha stir fry
kasha lunch
tepuke
buckwheat with onions carrot
kasha with fried egg v2
kasha lunch prawns
kasha mashrooms salmon onions




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