0% - Sugar
0% - Gluten
0% - Sodium
0% - Chemicals
0% - Cholesterol
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Selenium, Zinc
Magnesium, Iron
Potassium, Calcium
Fiber, Protein, Rutin
Phosphorus, Copper

Recipe Suggestions

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Looking forward to seeing you!

Sun, 19 May
8:30am - 13:00pm

Papamoa's Community Market

Te Manawa Papamoa School
72 Te Okuroa Drive, Papamoa
Map

Kasha is amazingly delicious. It is one of the best foods for your digestive system and guts!

You will never feel bloated, tired, or sleepy after a bowl of kasha; moreover, you will be full of energy and feel like you haven't had any meal, but hunger is gone!

The most common and practical way to have a roasted buckwheat meal is a savory dish called kasha. Any ingredients can be mixed up with roasted buckwheat! Vegetables or meat, sweet or sour, hot or cold! Hot meals are more popular though.

Roasted buckwheat is the best and healthiest alternative to potato, rice, and pasta!

It is the only type of food on Earth that is a staple and super at the same time.

Which makes it is the best food on the planet.


kasha egg zucchini avocado
frozen peas
kasha with quinoa
buckwheat and green peas
buckwheat with onions carrot sausage
sushi out of kasha roasted buckwheat
kasha with sweet corn and smoked sardines
roasted buckwheat kasha with mixed vegetables
kasha cauliflower egg
kasha broccoli salmon v2
kasha with fried egg v2
buckwheat with pippies
roasted buckwheat kasha creamy mushrooms
camping tuna avocado
buckwheat with veggies and salmon
kasha with chicken liver broccoli onions
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buckwheat with Eggs Benedict
roasted buckwehat with onions and mushrooms
buckwheat with mushrooms
kasha with tuna and fresh dill
buckwheat with onions
kasha lunch
roasted buckwheat with fried fish
tepuke
roasted buckwheat with baked beans
eggs and salmon
kasha vegetables
kasha with carrots humus peas beans letuse
roasted buckwheat and Creamed corn
kasha mashrooms salmon onions
roasted buckwheat with Fish in tomato sauce
bluberry + bananas
eggs salad avo
buckwheat scrambled eggs
roasted buckwheat with stir fried veggies
buckwheat carrot onion raisins1
kasha with mushrooms meatballs
corn and bread v2
roasted buckwheat with fish
kasha with avo
roasted buckwheat mushrooms caramelized onions herbs
buckwheat soup potato
roasted buckwheat with chicken
roasted buckwheat with boiled eggs
kasha breakfast
kasha stir fry
buckwheat with onions carrot
kasha lunch prawns
roasted buckwheat kasha avocado dill
roasted buckwheat green salad
kasha with mushroom tomato parsley and spinach
kasha with avocado broccoli egg
roasted buckwheat with becon
roasted buckwheat lunch box
salmon corn
kasha with tuna
buckwheat soup
stirfried veggies and seeds v2
kasha dinner
buckwheat with Salted Salmon
roasted buckwheat with prawns
roasted buckwheat with zucchini
kasha tuna parsley rasins
plant based protein with avocado
roasted buckwheat sweet thai chilli tuna
roasted buckwheat with tuna
kasha for lunch




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