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© 2017 - 2025 BAY BUCKWHEAT
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Looking forward to seeing you at the Markets!
Sat, 20 Sep
8.30am - 1pm
Tamahere Country Market
14 Tamahere Drive, Tamahere
Map
Sun, 21 Sep
9am - 1pm
Katikati Sunday Farmer's Market
War Memorial Hall
Map
Fast-cooking
Delicious Roasted Buckwheat
Amazing Plant-Based Protein!
KASHA
A healthier alternative to rice, pasta, potatoes, and oats
Roasted buckwheat groats
Shop Now!
Nutritional Information
100 grams contains an average amount:
Isoleucine [ I ] - 0.441 g
Tryptophan [ W ] - 0.17 g
Cystine [ Cys ] - 0.202 g
Folate [ B9 ] - 42 µg
Vitexin - 3.5 g
Glycine [ Gly ] - 0.912 g
Selenium [ Se ] - 8.4 µg
Quercetin - 15 mg
Leucine [ Leu ] - 0.736 g
Betaine [ BET ] - 2.6 mg
Riboflavin [ B2 ] - 0.271 mg
Isovitexin - 5.5 g
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Recipe Suggestions
Prawns
Avocado and Dill
scrambled eggs + onions + raisins
zucchini+egg+avocado
Mushrooms
Carrots & Onions
Frankfurters
Chicken
Breakfast with bananas
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